The intention of this book is to transfer to the West the basic and essential knowledge of what Yoga intends to do, that is, to remove the veil of ignorance and discover who we are. These teachings are paramount to lead our lives along the path of happiness and learn to use discernment. Unfortunately, these teachings are not transmitted in schools or universities, being, as they are, of vital importance for the development of the Atma (Being, Soul), which is what we really are, because sooner or later it will leave our body.
Know that the body is only the vehicle of the soul.
Yoga, believe me, is truly effective and will help you to become aware of who you are by harmonizing the trinity of mind-body-soul.